My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing.

Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing.

Today's principle is Communicate for Connection.

As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss.

I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you!

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Announcements:

Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!**

Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist!

Sponsors:

• 
  BetterHelp: This episode is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy.

Related Episodes like this one on Commuincate for Connection:

262: 3 Ways to Recover from Mom Burnout

314: How to Feel like Yourself in Motherhood // Aleisha McKean

030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson

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